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Okay time to begin. May I be safe.
Pin On Positive Quotes
May I be well.
. Learn the many different types of mantra meditations and how to use them. To practice the loving-kindness. May I be peaceful and free from suffering.
You affirm the way you want to live your life as it often represents ones core values. Whether you are addressing an emotion a habit behavior personality trait or memory define your intention clearly. Doing a mantra mediation can help keep your mind at bay and focus.
Not sure what intention to set or what area of your life to work on. Write anything that may be worrying your mind down let the paper take care of it Preconditions set.
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